Massage
Focused work
One part of the body, from start to finish. Pick the neck and shoulders, the low back and hips, or the legs and feet, and the whole session stays there.
Each session runs forty-five minutes and starts with a few minutes on what you want. It suits people who know where they carry the day and do not need the full body.
Choose one
Neck and shoulders
Low back and hips
Legs and feet

How it runs
A focused session, step by step
- 01
Step 1: Choose the area
Name the one place you want the time spent on.
- 02
Step 2: Work in layers
Light work first, then firmer, so the muscle is ready for pressure.
- 03
Step 3: Stretch and finish
A short stretch at the end and a minute to sit up slowly.