Before you lie down
What to tell your therapist
Nobody expects you to know massage words. A few plain sentences are enough, in Spanish or English, and you can change them at any point.
Say them at the start, or whenever something changes. We would rather hear it than guess.
Pressure
Pressure, in your words
Pick the word closest to what you want. It is never too much to ask for less, or for more.
- Ligera
Light
A hand resting with a little weight. Slow, smooth, no digging.
- Media
Medium
You feel the muscle being worked, and you can talk easily.
- Firme
Firm
Steady and deliberate. You breathe out as we sink in.
- Profunda
Deep
Slow and strong. If you hold your breath, tell us and we ease off.
Places to leave alone
You can say no to any area
Tell your therapist before you start, or at any time. You never owe a reason.
A spot that feels tender today
We work around it, or lighter, whichever you prefer.
Places you prefer untouched
Feet, head, face or hands: skipped, no explanation needed.
Places where you are ticklish
We use a flatter, firmer touch there.
Anything you are unsure about
Say "stop" or "wait" and we stop. Then we start again, or end the session.
In two languages
Words you can use
Say them in whichever language comes first. Both therapists understand both.
"A little firmer, please." · "Un poco más firme, por favor."
"Lighter here." · "Más suave aquí."
"Stay on this spot." · "Quédese en este punto."
"Please skip my feet." · "Por favor, no me toque los pies."
"I need a minute." · "Necesito un momento."
"Stop." · "Pare."
